6'8" here. Bodyfat % feels far, far more useful than raw weight. 185 was emaciated for me; literally went wunk wunk wunk on my ribs with a bar of soap while showering. <5% bodyfat. No bueno. 210-225 is my holding weight; if I don't work out, and just kinda have food available, that's where I get to. 10-12% bodyfat. ebjPrVZ. I'm 188 cm and 63 kg. I've always been skinny, but at some point I was on a 4,000 kcal/day diet for several months. When I started, I took 2 kilograms. When I stopped, I lost 2 kilograms. If I started again now, I might reach 66 kg. Some people just can't reach a healthy weight. Though with OP I doubt it's impossible for him to take a few kg. My height is 5'2 and weight is 63 kg. I work out 2 hours daily and taking a1000 kcl diet for the last one month. But there is no weight loss. But my clothes has become little loose. I am also in the medicine for depression. I noticed weight gain after starting the medication. So I started strict dieting and exercise. Here is the BMI formula in the metric system where weight is in kilograms, and height is in meter: BMI = weight / (height) 2. For example: If your height is 1.7 meter and you weigh 65 kilograms (kilos), your BMI is . BMI = 65 / 1.7 2, or . BMI = 65 / 2.89, or . BMI = 22.491349480969. Finally, BMI = 22.5 kg/m 2 (rounded). What is BMI Prime? Not exceeding 46 kg. Under 58kg. Over 54 kg & Not exceeding 58 kg. Under 49kg. Over 46 kg & Not exceeding 49 kg. Under 63kg. Over 58 kg & Not exceeding 63 kg. Under 53kg. Over 49 kg & Not exceeding 53 kg. Under 68kg. Over 63 kg & Not exceeding 68 kg. Under 57kg. Over 53 kg & Not exceeding 57 kg. Under 74kg. Over 68 kg & Not exceeding 74 kg Conversion. 163cm = 5 foot 4.17. 163cm = 64.17 inches. 63 kg = 138.89 pounds. 63 kg = 9 stone 13 pounds. 63 kg = 63000 grams.

is 63 kg a good weight