A good 5k time for a 65 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a difference to the stopwatch. Therefore a good 5k time is completely individual and based on that event or course alone. A good time for one runner will not Introduction This article discusses cadence and stride length for 5k races. I show how I improved my 5k time from 24:53 to 20:47 over 6 months in 2018 (18.0% improvement, 4:06 minutes faster). To read about steps and stride length for sprinters, see also my article on Sprinting Math - Steps and Step Length. 1. Basic Running Math At it’s core, running a 5K race is simple. The goal is to run The simple answer is: “As long as it takes.” For almost all of us, running isn’t about the times or finish positions it really is about taking part. But inevitably you’ll want to know how long it takes to run a 5k so you have something to aim for. Is a good 5k time 13 minutes or 30 minutes? The answer is it can be both. According to a 2019 review in the International Journal of Sport Nutrition and Exercise Metabolism, the 5K is 95-97% aerobic for elite runners (12-15 minutes). For recreational runners with an average 5K time of 20 to 40 minutes, the 5K is even more aerobic in terms of energy production. Because of the significant contribution of aerobic energy by Lauren Strong, CPT. If you know your mile time, you can estimate your race pace for various distances. Use our handy running pace chart to find your finish times for a 5K, 10K, 10-mile, half-marathon, 15-mile, 20-mile, or full marathon race. Running Pace Chart: 5K to Full MarathonMile Pace5K10K10MHalf15M20M Average pace per Your time will be: Your distance will be: 500m 1000m 2000m 5000m 6000m 10,000m 30 min. 60 min. 3:54 7:48 15:36 39:00 46:48 1:18:00 3846 7692 OSsQ. Let’s use again the example above. Your goal time is 22:30, which means your average pace (or just pace) will be 4:30 per kilometer. This means that you will pass your first kilometer in 4:30, you have to reach the second kilometer in 9:00 minutes, your third in 13:30, your fourth in 18:00 and you should close your total 5k in 22:30. A negative split run is when you run the second half of the race faster than the first half, so you finish the race faster than you started. If you run a 5k (3.1 miles) in 25 minutes and run the first half (1.55 miles) in 13 minutes and the second half (1.55 miles) in 12 minutes, you’ve run a negative split. This translates into a 36:37 finishing time. If you are more of an exercise beginner this can be a good 5k time for you. In general, more experienced runners can consider 25-35 minutes a good 5k time. 10 minutes is a big difference but what a good 5k time is also varies a lot from individual to individual. According to Daniels Running formula,it's a book used by many runners if you were wondering,someone running a 54 minute 10k is capable of running a marathon between 4:04-4:10. Capable meaning they actually bust their ass in training for the marathon. You are running a low 9 min/mile pace which is really slow. A good 5K time would be anything under 25 minutes, which is the average across all ages and genders; Good 5K time for men is 23 minutes; Good 5K time for women is 26 minutes; Average 5K finishing time is increasing each year

is 36 minutes a good 5k time